{"id":116474,"date":"2017-01-03T22:34:45","date_gmt":"2017-01-03T22:34:45","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116474"},"modified":"2017-01-03T22:43:58","modified_gmt":"2017-01-03T22:43:58","slug":"weight-loss-foods-whole-eggs","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116474","title":{"rendered":"Weight-loss Foods | Whole Eggs"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Whole Eggs<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Once feared for being high in cholesterol, whole eggs have been making a<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">comeback<\/span><span style=\"font-family: Arial;\">.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">New studies show that they don\u2019t adversely affect blood<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">cholesterol<\/span><span style=\"font-family: Arial; color: #191919;\"><span class=\"apple-converted-space\">\u00a0<\/span>and don\u2019t cause heart attacks.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">What\u2019s more\u2026 they are among the<span class=\"apple-converted-space\">\u00a0<\/span><strong>best<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>foods you can eat if you need to lose weight.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">They\u2019re high in protein, healthy fats, and can make you feel full with a very low amount of calories.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">One study of 30 overweight women showed that eating<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">eggs<\/span><span style=\"font-family: Arial;\"><span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial; color: #191919;\">for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Eggs are also incredibly<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">nutrient dense<\/span><span style=\"font-family: Arial; color: #191919;\"><span class=\"apple-converted-space\">\u00a0<\/span>and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a\u00a0comeback. New studies show that they don\u2019t adversely affect blood\u00a0cholesterol\u00a0and don\u2019t cause heart attacks. What\u2019s more\u2026 they are among the\u00a0best\u00a0foods you can eat if you need to lose weight. They\u2019re high in protein, healthy fats, and can make you feel full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8148],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116474"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116474"}],"version-history":[{"count":3,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116474\/revisions"}],"predecessor-version":[{"id":116482,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116474\/revisions\/116482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116475"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}