{"id":116477,"date":"2017-01-04T00:01:51","date_gmt":"2017-01-04T00:01:51","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116477"},"modified":"2017-01-03T22:44:30","modified_gmt":"2017-01-03T22:44:30","slug":"weight-loss-leafy-greens","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116477","title":{"rendered":"Weight-Loss Foods | Leafy Greens"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Leafy Greens<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\"><!-- [if gte vml 1]><v:shapetype id=\"_x0000_t75\" coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\" path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\" stroked=\"f\">\n<v:stroke joinstyle=\"miter\"\/>\n<v:formulas>\n<v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>\n<v:f eqn=\"sum @0 1 0\"\/>\n<v:f eqn=\"sum 0 0 @1\"\/>\n<v:f eqn=\"prod @2 1 2\"\/>\n<v:f eqn=\"prod @3 21600 pixelWidth\"\/>\n<v:f eqn=\"prod @3 21600 pixelHeight\"\/>\n<v:f eqn=\"sum @0 0 1\"\/>\n<v:f eqn=\"prod @6 1 2\"\/>\n<v:f eqn=\"prod @7 21600 pixelWidth\"\/>\n<v:f eqn=\"sum @8 21600 0\"\/>\n<v:f eqn=\"prod @7 21600 pixelHeight\"\/>\n<v:f eqn=\"sum @10 21600 0\"\/>\n<\/v:formulas>\n<v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>\n<o:lock v:ext=\"edit\" aspectratio=\"t\"\/>\n<\/v:shapetype><v:shape id=\"_x0000_i1025\" type=\"#_x0000_t75\" alt=\"Kale\" style='width:165pt; height:151.5pt'>\n<v:imagedata src=\"file:\/\/\/C:\/Users\/S\/AppData\/Local\/Temp\/msoclip1\/01\/clip_image001.jpg\" o:href=\"https:\/\/cdn.authoritynutrition.com\/wp-content\/uploads\/2013\/05\/kale.jpg\"\/>\n<\/v:shape><![endif]--><!-- [if !vml]--><img loading=\"lazy\" class=\"alignright size-full wp-image-2484\" src=\"file:\/\/\/C:\/Users\/S\/AppData\/Local\/Temp\/msoclip1\/01\/clip_image001.jpg\" alt=\"Kale\" width=\"220\" height=\"202\" \/><!--[endif]--><\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Leafy greens include kale, spinach, collards, swiss chards and a few others.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">They have several properties that make them perfect for a weight loss diet.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">They are low in both<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">calories<\/span><span style=\"font-family: Arial; color: #191919;\"><span class=\"apple-converted-space\">\u00a0<\/span>and carbohydrates, but loaded with fiber.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leafy Greens Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both\u00a0calories\u00a0and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. 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