{"id":116486,"date":"2017-01-04T19:02:13","date_gmt":"2017-01-04T19:02:13","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116486"},"modified":"2017-05-17T18:46:04","modified_gmt":"2017-05-17T18:46:04","slug":"weight-loss-foods-salmon","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116486","title":{"rendered":"Weight-loss Foods | Salmon"},"content":{"rendered":"<h2>Salmon<\/h2>\n<p>Oily fish like\u00a0salmon\u00a0is incredibly healthy.<\/p>\n<p>It is also very satisfying, keeping you full for many hours with relatively few calories.<\/p>\n<p>Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.<\/p>\n<p>Fish, and seafood in general, supplies a significant amount of\u00a0iodine.<\/p>\n<p>This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally.<\/p>\n<p>Studies show that a huge number of people in the world aren&#8217;t getting all the iodine they need.<\/p>\n<p>Salmon is also loaded with\u00a0Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.<\/p>\n<p>Mackerel, trout, sardines, herring and\u00a0other types\u00a0of oily fish are also excellent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon Oily fish like\u00a0salmon\u00a0is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of\u00a0iodine. This nutrient is necessary for proper function [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8151],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116486"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116486"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116486\/revisions"}],"predecessor-version":[{"id":116488,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116486\/revisions\/116488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116487"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}