{"id":116489,"date":"2017-01-05T16:00:22","date_gmt":"2017-01-05T16:00:22","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116489"},"modified":"2017-01-04T18:48:03","modified_gmt":"2017-01-04T18:48:03","slug":"weight-loss-foods-cruciferous-vegetables","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116489","title":{"rendered":"Weight-loss Foods | Cruciferous Vegetables"},"content":{"rendered":"<h2>Cruciferous Vegetables<\/h2>\n<p>Cruciferous vegetables\u00a0include broccoli, cauliflower, cabbage and brussels sprouts.<\/p>\n<p>Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.<\/p>\n<p>What\u2019s more\u2026 these types of veggies also tend to contain decent amounts of protein.<\/p>\n<p>They\u2019re not as high in protein as animal foods or legumes, but they\u2019re high compared to most vegetables.<\/p>\n<p>A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need\u00a0to lose weight.<\/p>\n<p>They are also highly nutritious, and contain cancer fighting substances.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cruciferous Vegetables Cruciferous vegetables\u00a0include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. What\u2019s more\u2026 these types of veggies also tend to contain decent amounts of protein. They\u2019re not as high in protein as animal foods or legumes, but they\u2019re high compared to most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8152],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116489"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116489"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116489\/revisions"}],"predecessor-version":[{"id":116492,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116489\/revisions\/116492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116490"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}