{"id":116493,"date":"2017-01-05T08:00:01","date_gmt":"2017-01-05T08:00:01","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116493"},"modified":"2017-01-04T21:08:08","modified_gmt":"2017-01-04T21:08:08","slug":"weight-loss-foods-lean-beef-chicken-breast","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116493","title":{"rendered":"Weight-loss Foods | Lean Beef &#038; Chicken Breast"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Lean Beef and Chicken Breast<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\"><!-- [if gte vml 1]><v:shapetype id=\"_x0000_t75\" coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\" path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\" stroked=\"f\">\n<v:stroke joinstyle=\"miter\"\/>\n<v:formulas>\n<v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>\n<v:f eqn=\"sum @0 1 0\"\/>\n<v:f eqn=\"sum 0 0 @1\"\/>\n<v:f eqn=\"prod @2 1 2\"\/>\n<v:f eqn=\"prod @3 21600 pixelWidth\"\/>\n<v:f eqn=\"prod @3 21600 pixelHeight\"\/>\n<v:f eqn=\"sum @0 0 1\"\/>\n<v:f eqn=\"prod @6 1 2\"\/>\n<v:f eqn=\"prod @7 21600 pixelWidth\"\/>\n<v:f eqn=\"sum @8 21600 0\"\/>\n<v:f eqn=\"prod @7 21600 pixelHeight\"\/>\n<v:f eqn=\"sum @10 21600 0\"\/>\n<\/v:formulas>\n<v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>\n<o:lock v:ext=\"edit\" aspectratio=\"t\"\/>\n<\/v:shapetype><v:shape id=\"_x0000_i1025\" type=\"#_x0000_t75\" alt=\"Woman Eating Meat\" style='width:157.5pt;height:224.25pt'>\n<v:imagedata src=\"file:\/\/\/C:\/Users\/S\/AppData\/Local\/Temp\/msoclip1\/01\/clip_image001.jpg\" o:href=\"https:\/\/cdn.authoritynutrition.com\/wp-content\/uploads\/2013\/03\/woman-eating-meat.jpg\"\/>\n<\/v:shape><![endif]--><!-- [if !vml]--><img loading=\"lazy\" class=\"alignright size-full wp-image-2294\" src=\"file:\/\/\/C:\/Users\/S\/AppData\/Local\/Temp\/msoclip1\/01\/clip_image001.jpg\" alt=\"Woman Eating Meat\" width=\"210\" height=\"299\" \/><!--[endif]--><\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Meat has been<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">unfairly<\/span><span style=\"font-family: Arial; color: #191919;\"><span class=\"apple-converted-space\">\u00a0<\/span>demonized.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">It has been blamed for all sorts of health proWblems, despite no good evidence to back it up.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Although processed meat is unhealthy, studies show that unprocessed<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">red meat<\/span><span style=\"font-family: Arial;\"><span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial; color: #191919;\">does NOT raise the risk of heart disease or diabetes.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">The truth is\u2026 meat is a weight loss friendly food, because it\u2019s high in<\/span><span style=\"font-family: Arial;\"><span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">protein.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week\u2026 just by<span class=\"apple-converted-space\">\u00a0<\/span><strong>adding<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>protein to the diet.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">If you\u2019re on a<span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">low-carb diet<\/span><span style=\"font-family: Arial; color: #191919;\">, then feel free to eat fatty meats. But if you\u2019re on a moderate- to high carbohydrate diet, then choosing<\/span><span style=\"font-family: Arial;\"><span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">lean meats<\/span><span style=\"font-family: Arial; color: #191919;\"><span class=\"apple-converted-space\">\u00a0<\/span>may be more appropriate.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lean Beef and Chicken Breast Meat has been\u00a0unfairly\u00a0demonized. It has been blamed for all sorts of health proWblems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed\u00a0red meat\u00a0does NOT raise the risk of heart disease or diabetes. According to two big review studies, red meat has only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8166,8153],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116493"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116493"}],"version-history":[{"count":2,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116493\/revisions"}],"predecessor-version":[{"id":116503,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116493\/revisions\/116503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116491"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}