{"id":116495,"date":"2017-01-06T08:00:59","date_gmt":"2017-01-06T08:00:59","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116495"},"modified":"2017-01-04T18:41:32","modified_gmt":"2017-01-04T18:41:32","slug":"weight-loss-foods","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116495","title":{"rendered":"Weight-loss Foods | Boiled Potatoes"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Boiled Potatoes<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">White potatoes seem to have fallen out of favor for some reason.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">However\u2026 they have several properties that make them a perfect food, both for weight loss and optimal health.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">There have even been<\/span><span style=\"font-family: Arial;\"><span class=\"apple-converted-space\">\u00a0<\/span><\/span><span style=\"font-family: Arial;\">accounts<span class=\"apple-converted-space\">\u00a0<\/span>of people living on nothing but potatoes alone for extended periods of time.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">They are particularly high in<span class=\"apple-converted-space\">\u00a0<\/span>potassium, a nutrient that most people don\u2019t get enough of and plays an important role in blood pressure control.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">On a scale called the<span class=\"apple-converted-space\">\u00a0<\/span>Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the<span class=\"apple-converted-space\">\u00a0<\/span><strong>highest<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>of all the foods tested.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of<span class=\"apple-converted-space\">\u00a0<\/span>resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits\u2026 including weight loss.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Sweet potatoes, turnips and other root vegetables are also excellent.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boiled Potatoes White potatoes seem to have fallen out of favor for some reason. However\u2026 they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been\u00a0accounts\u00a0of people living on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8155],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116495"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116495"}],"version-history":[{"count":3,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116495\/revisions"}],"predecessor-version":[{"id":116502,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116495\/revisions\/116502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116496"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}