{"id":116507,"date":"2017-01-07T16:00:11","date_gmt":"2017-01-07T16:00:11","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116507"},"modified":"2017-01-04T19:12:12","modified_gmt":"2017-01-04T19:12:12","slug":"weight-loss-foods-soups","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116507","title":{"rendered":"Weight-loss Foods | Soups"},"content":{"rendered":"<h2>Soups<\/h2>\n<p>As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.<\/p>\n<p>Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.<\/p>\n<p>But you can also just\u00a0<em>add<\/em>\u00a0water\u00a0to your food\u2026 by making a soup.<\/p>\n<p>Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soups As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just\u00a0add\u00a0water\u00a0to your food\u2026 by making a soup. Some studies have shown that eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8159],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116507"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116507"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116507\/revisions"}],"predecessor-version":[{"id":116509,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116507\/revisions\/116509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116508"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}