{"id":116513,"date":"2017-01-08T16:00:55","date_gmt":"2017-01-08T16:00:55","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116513"},"modified":"2017-01-04T19:22:34","modified_gmt":"2017-01-04T19:22:34","slug":"weight-loss-foods-avocados","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116513","title":{"rendered":"Weight-loss Foods | Avocados"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Avocados<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Avocados<span class=\"apple-converted-space\">\u00a0<\/span>are a unique type of fruit.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Whereas most fruit is high in carbs, avocados are loaded with healthy fats.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">They are particularly high in mono-unsaturated oleic acid, the same type of fat found in<span class=\"apple-converted-space\">\u00a0<\/span>olive oil.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Despite being mostly fat, they also contain a lot of water, so they aren\u2019t as energy dense as you may think.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">They also contain many important nutrients, including fiber and potassium.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocados Avocados\u00a0are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in mono-unsaturated oleic acid, the same type of fat found in\u00a0olive oil. Despite being mostly fat, they also contain a lot of water, so they aren\u2019t as energy dense as you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8161],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116513"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116513"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116513\/revisions"}],"predecessor-version":[{"id":116516,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116513\/revisions\/116516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116515"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}