{"id":116520,"date":"2017-01-09T16:00:03","date_gmt":"2017-01-09T16:00:03","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116520"},"modified":"2017-01-04T19:33:04","modified_gmt":"2017-01-04T19:33:04","slug":"weight-loss-foods-fruit","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116520","title":{"rendered":"Weight-loss Foods | Fruit"},"content":{"rendered":"<h2>Fruit<\/h2>\n<p>Most health experts agree that\u00a0fruit\u00a0is healthy.<\/p>\n<p>Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don\u2019t.<\/p>\n<p>Of course\u2026 correlation does not equal causation, so those studies don\u2019t\u00a0<em>prove<\/em>\u00a0anything, but fruit do have properties that make them weight loss friendly.<\/p>\n<p>Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream.<\/p>\n<p>The only people who may want to avoid or minimize fruit are those who are on a very low-carb,\u00a0ketogenic diet, or have some sort of intolerance to\u00a0fructose.<\/p>\n<p>For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit Most health experts agree that\u00a0fruit\u00a0is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don\u2019t. Of course\u2026 correlation does not equal causation, so those studies don\u2019t\u00a0prove\u00a0anything, but fruit do have properties that make them weight loss friendly. Even though they contain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8163],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116520"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116520"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116520\/revisions"}],"predecessor-version":[{"id":116522,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116520\/revisions\/116522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116521"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}