{"id":116526,"date":"2017-01-10T16:00:44","date_gmt":"2017-01-10T16:00:44","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116526"},"modified":"2017-01-04T19:41:51","modified_gmt":"2017-01-04T19:41:51","slug":"weight-loss-foods-coconut-oil","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116526","title":{"rendered":"Weight-loss Foods | Coconut Oil"},"content":{"rendered":"<h2>Coconut Oil<\/h2>\n<p>Not all fats are created equal.<\/p>\n<p>Coconut oil\u00a0is high in fatty acids of a medium length, called\u00a0Medium Chain Triglycerides\u00a0(MCTs).<\/p>\n<p>These fatty acids have\u00a0been shown\u00a0to boost satiety compared to other fats, as well as increase the amount of calories burned.<\/p>\n<p>There are also two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat.<\/p>\n<p>Of course\u2026 coconut oil still contains calories, so adding it on top of what you\u2019re already eating is a bad idea.<\/p>\n<p>So this is not about\u00a0<em>adding<\/em>\u00a0coconut oil to your diet, it is about\u00a0<em>replacing<\/em>\u00a0some of your other cooking fats with coconut oil.<\/p>\n<p>Extra virgin olive oil\u00a0is also worth mentioning here, because it is probably the healthiest fat on the planet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut Oil Not all fats are created equal. Coconut oil\u00a0is high in fatty acids of a medium length, called\u00a0Medium Chain Triglycerides\u00a0(MCTs). These fatty acids have\u00a0been shown\u00a0to boost satiety compared to other fats, as well as increase the amount of calories burned. There are also two studies, one in women and the other in men, showing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116526"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116526"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116526\/revisions"}],"predecessor-version":[{"id":116528,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116526\/revisions\/116528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116527"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}