{"id":116541,"date":"2017-01-11T08:00:11","date_gmt":"2017-01-11T08:00:11","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116541"},"modified":"2017-01-10T18:59:47","modified_gmt":"2017-01-10T18:59:47","slug":"weight-loss-foods-full-fat-yoghurt","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116541","title":{"rendered":"Weight-loss Foods | Full-fat Yoghurt"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial;\">Full-fat Yoghurt<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Another excellent dairy food is yoghurt.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Yoghurt contains probiotic bacteria that can improve the function of your gut.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Having a healthy gut may potentially help protect against inflammation and<span class=\"apple-converted-space\">\u00a0<\/span>leptin resistance, which is the main hormonal driver of obesity.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Just make sure to choose full-fat yoghurt\u2026 studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial;\">Low-fat yoghurt is usually loaded with<span class=\"apple-converted-space\">\u00a0<\/span>sugar, so it is best to avoid that stuff like the plague.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and\u00a0leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt\u2026 studies show that full-fat dairy, but not low-fat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8167],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116541"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116541"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116541\/revisions"}],"predecessor-version":[{"id":116543,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116541\/revisions\/116543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116542"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}