{"id":116545,"date":"2017-01-11T16:00:42","date_gmt":"2017-01-11T16:00:42","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=116545"},"modified":"2017-01-10T18:59:11","modified_gmt":"2017-01-10T18:59:11","slug":"weight-loss-foods-oats","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=116545","title":{"rendered":"Weight-loss Foods | Oats"},"content":{"rendered":"<h2 style=\"background: white; margin: 30.0pt 0cm 15.0pt 0cm;\"><span style=\"font-size: 19.5pt; font-family: Arial; color: #e46c2b;\">Oats<\/span><\/h2>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">Oats may be the healthiest grain food on the planet. They are very high in vitamins, minerals and antioxidants.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><span style=\"font-family: Arial; color: #191919;\">They contain a powerful soluble fiber called beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels.<\/span><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0cm 0cm 15.0pt 0cm;\"><strong><span style=\"font-family: Arial; color: #191919;\">Fiber content:<\/span><\/strong><span class=\"apple-converted-space\"><span style=\"font-family: Arial; color: #191919;\">\u00a0<\/span><\/span><span style=\"font-family: Arial; color: #191919;\">16.5 grams per cup of raw oats, or 10.6 grams per 100 grams.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oats Oats may be the healthiest grain food on the planet. They are very high in vitamins, minerals and antioxidants. They contain a powerful soluble fiber called beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels. Fiber content:\u00a016.5 grams per cup of raw oats, or 10.6 grams per 100 grams.<\/p>\n","protected":false},"author":1,"featured_media":116546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8147],"tags":[8168],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116545"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116545"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116545\/revisions"}],"predecessor-version":[{"id":116547,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/116545\/revisions\/116547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/116546"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}