{"id":118734,"date":"2017-02-21T08:00:39","date_gmt":"2017-02-21T08:00:39","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=118734"},"modified":"2017-02-21T14:30:24","modified_gmt":"2017-02-21T14:30:24","slug":"fight-spring-allergies-naturally","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=118734","title":{"rendered":"Fight Spring Allergies Naturally"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GUXYOzJENGg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Many people suffer from seasonal allergies. Dr. Josh talks about spring allergies and how best to combat them with natural foods and supplements.<\/p>\n<p>Allergies<br \/>\n-Allergies are histamine reactions. Allergies cause the body to react negatively to pollens in the air.<br \/>\n-Focus on boosting your immune system<\/p>\n<p>Action Steps:<br \/>\n1. Consume an Anti-Inflammatory Diet<br \/>\n-Eat a diet rich in organic vegetables, fruits, and meats.<br \/>\n-Healing Foods Diet: draxe.com\/healing-diet\/<br \/>\n-Consume foods rich in immune-boosting Vitamin C<br \/>\nred bell peppers<br \/>\nlemons<br \/>\noranges<br \/>\ngrapefruits<br \/>\nkiwi<br \/>\nstrawberries<br \/>\nbroccoli<br \/>\nspinach<\/p>\n<p>2. Eliminate Inflammatory Foods<br \/>\n-Avoid inflammatory foods:<br \/>\ngrains<br \/>\nsugar<br \/>\nhydrogenated oil<br \/>\nwheat products<br \/>\npasteurized dairy products<\/p>\n<p>3. Consume Raw Honey<br \/>\n-Raw, local honey is the best food to fight off allergies.<br \/>\n-Eating honey produced where you live contains compounds that allow your body to build resistance against the specific allergens in your area.<br \/>\n-Raw honey is rich in enzymes antioxidants, electrolytes, magnesium, potassium, and calcium.<br \/>\n-Consume 1 tbsp. of raw honey per day, along with lemon juice and apple cider vinegar with water a few times per day.<br \/>\n-Secret Detox Drink: http:\/\/draxe.com\/recipe\/secret-detox-drink\/<br \/>\n-Honey contains antiseptic properties. It helps kill off bad bacteria, fight infections, and heal wounds.<\/p>\n<p>4. Supplement<br \/>\n-Immune Sinus<br \/>\nButterbur Extract<br \/>\nFenugreek<br \/>\nVitamin C<br \/>\nElderberry Extract<br \/>\nGrapefruit Seed Extract<br \/>\nQuercetin (citrus fruits)<br \/>\nBromelain (proteolytic enzyme, reduced inflammation; found in core of pineapple)<br \/>\nRaw Vitamin C<br \/>\nOmega D3<br \/>\nGinger<\/p>\n<p>To learn more about how to fight spring allergies naturally, check out: http:\/\/draxe.com\/natural-spring-allergy-relief-transformation-tv-ep-031\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people suffer from seasonal allergies. Dr. Josh talks about spring allergies and how best to combat them with natural foods and supplements. Allergies -Allergies are histamine reactions. Allergies cause the body to react negatively to pollens in the air. -Focus on boosting your immune system Action Steps: 1. Consume an Anti-Inflammatory Diet -Eat a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8186],"tags":[8335],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118734"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118734"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118734\/revisions"}],"predecessor-version":[{"id":118740,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118734\/revisions\/118740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/118735"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}