{"id":118891,"date":"2017-02-25T16:00:56","date_gmt":"2017-02-25T16:00:56","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=118891"},"modified":"2017-02-25T15:47:50","modified_gmt":"2017-02-25T15:47:50","slug":"hockey-meals-to-go-pasta-salad","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=118891","title":{"rendered":"Hockey Meals to Go &#8211; Pasta Salad"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ej8eKuIjuV4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Heidi Smith, mother of three hockey players, gives an easy to make recipe for pasta salad as a way to fuel the body before a hockey game. She is a Sport Dietitian and Head of Nutrition at the Health and Performance Centre at the University of Guelph.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heidi Smith, mother of three hockey players, gives an easy to make recipe for pasta salad as a way to fuel the body before a hockey game. She is a Sport Dietitian and Head of Nutrition at the Health and Performance Centre at the University of Guelph.<\/p>\n","protected":false},"author":1,"featured_media":118892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8172,1],"tags":[8345],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118891"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118891"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118891\/revisions"}],"predecessor-version":[{"id":118895,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/118891\/revisions\/118895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/118892"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}