{"id":119489,"date":"2017-03-10T08:00:49","date_gmt":"2017-03-10T08:00:49","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=119489"},"modified":"2017-03-10T12:45:30","modified_gmt":"2017-03-10T12:45:30","slug":"clean-eating-oatmeal-101-everything-you-need-to-know-about-oats","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=119489","title":{"rendered":"Oatmeal 101 &#8211; Everything You Need To Know About Oats"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ezqi-2fnmJM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Clean eaters know that oatmeal is a nutrient power house, but do you guys know the difference between oat groats, steel cut oats, rolled oats and quick cooking oats?<\/p>\n<p>In this video I break down all the details about oatmeal and share one of the easiest ways to make some 2-minute oats.<\/p>\n<p>This is an HD version of my original Oatmeal 101 (post back in 2009). Let me know if you guys have any questions down in the comments below!<\/p>\n<p>If you guys like this video then please LIKE, SUBSCRIBE, and\/or SHARE them with your friends. (thanks!)<\/p>\n<p>To see and print all of my recipes for FREE please visit: http:\/\/cleananddelicious.com\/<\/p>\n<p>Official Facebook Page: http:\/\/www.facebook.com\/CleanAndDelic&#8230;<\/p>\n<p>Twitter: @DaniSpies<\/p>\n<p>Pinterest: http:\/\/pinterest.com\/danispies\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean eaters know that oatmeal is a nutrient power house, but do you guys know the difference between oat groats, steel cut oats, rolled oats and quick cooking oats? In this video I break down all the details about oatmeal and share one of the easiest ways to make some 2-minute oats. This is an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8186],"tags":[8388],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/119489"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119489"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/119489\/revisions"}],"predecessor-version":[{"id":119495,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/119489\/revisions\/119495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/119490"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}