{"id":121939,"date":"2017-05-20T08:00:22","date_gmt":"2017-05-20T08:00:22","guid":{"rendered":"http:\/\/ssprojects.biz\/newsBlog\/?p=121939"},"modified":"2017-05-20T14:31:46","modified_gmt":"2017-05-20T14:31:46","slug":"work-out-hip-hop-dance-to-tone-abs-danielle-peazer","status":"publish","type":"post","link":"https:\/\/ssprojects.biz\/newsBlog\/?p=121939","title":{"rendered":"Work Out: Hip Hop Dance to Tone Abs  |  Danielle Peazer"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/G9kFL_by5Nw?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get great abs fast with this Hip Hop Dance workout by Danielle Peazer.<\/p>\n<p>The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routine may look easy&#8230; but this is a proper work out that will have your abs and thighs toned in no time. And it\u2019s fun too!<\/p>\n<p>This video is suitable for beginners. So grab some friends and dance along with Danielle. Let us know in the comments if you made it to the end without taking a breather!<\/p>\n<p>ICON UK is a brand new channel in the ICON network. It\u2019s your ultimate lifestyle destination for fashion, beauty and wellness.<\/p>\n<p>Links in this video&#8230;<br \/>\nBeauty Boosting Green Smoothie<br \/>\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BDaKIdl2r3A?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Simple Tips: Living a Happier Life<br \/>\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_iUVLkE9nnA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Watch the channel trailer: http:\/\/bit.ly\/1DgfaWE<\/p>\n<p>Follow us:<br \/>\nhttp:\/\/facebook.com\/iconnetworkuk<br \/>\nhttp:\/\/twitter.com\/iconnetworkuk http:\/\/instagram.com\/iconnetworkuk<\/p>\n<p>Follow the ICON UK family:<br \/>\nhttp:\/\/bit.ly\/MichellePhanYT<br \/>\nhttp:\/\/bit.ly\/DaniellePYT<br \/>\nhttp:\/\/bit.ly\/SunbeamsJessYT<br \/>\nhttp:\/\/bit.ly\/KaushalYT<br \/>\nhttp:\/\/bit.ly\/MelanieYT<\/p>\n<p>Follow our friends in the USA:<br \/>\nhttp:\/\/youtube.com\/ICONnetwork<br \/>\nhttp:\/\/facebook.com\/ICONnetwork<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" href=\"https:\/\/twitter.com\/ICONnetwork\">Tweets by ICONnetwork<\/a><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/instagram.com\/ICONnetwork<\/p>\n<p>ICON is a lifestyle network by Michelle Phan.<br \/>\nYouTube: http:\/\/bit.ly\/MichellePhanYT<br \/>\nFacebook: http:\/\/bit.ly\/MichellePhanFB<br \/>\nTwitter: http:\/\/bit.ly\/MichelleTweets<\/p>\n<p>DISCLAIMER<\/p>\n<p>Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in such exercise program or dance routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get great abs fast with this Hip Hop Dance workout by Danielle Peazer. The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routine may look easy&#8230; but this is a proper work out that will have your abs and thighs toned in no time. And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":121940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[8186],"tags":[8528],"_links":{"self":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/121939"}],"collection":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121939"}],"version-history":[{"count":1,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/121939\/revisions"}],"predecessor-version":[{"id":121941,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/posts\/121939\/revisions\/121941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=\/wp\/v2\/media\/121940"}],"wp:attachment":[{"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssprojects.biz\/newsBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}