How much sodium do you need in your diet? Laci tells you about a new study that lists the right amount of salt you need to stay healthy!
Read More:
Sodium Guidelines ‘Need to Be Rethought,’ Experts Say
http://www.livescience.com/47348-sodium-guidelines-rethought.html
“People whose diets contain moderate levels of sodium may have healthier hearts and live longer than those who consume too much or too little of the mineral, new research suggests.”
Low-Salt Diets May Pose Health Risks, Study Finds
http://online.wsj.com/articles/recommended-salt-levels-could-do-more-harm-than-good-study-suggests-1407964274
“A long-running debate over the merits of eating less salt escalated Wednesday when one of the most comprehensive studies yet suggested cutting back on sodium too much actually poses health hazards.”
Death By Salt? New Study Finds Too Much Sodium Is A Global Killer
http://www.npr.org/blogs/goatsandsoda/2014/08/13/340164014/death-by-salt-new-study-finds-too-much-sodium-is-a-global-killer
“Americans are accustomed to being nagged about salt. We’re told we consume too much — particularly from processed foods. And that all this salt can increase the risk of high blood pressure, heart attacks and strokes.”
Watch More:
Salt Myths Debunked
TestTube Wild Card
http://testtube.com/dnews/dnews-462-cool-sound-waves?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT
Is Salt Really That Bad?
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