Many people suffer from seasonal allergies. Dr. Josh talks about spring allergies and how best to combat them with natural foods and supplements.

Allergies
-Allergies are histamine reactions. Allergies cause the body to react negatively to pollens in the air.
-Focus on boosting your immune system

Action Steps:
1. Consume an Anti-Inflammatory Diet
-Eat a diet rich in organic vegetables, fruits, and meats.
-Healing Foods Diet: draxe.com/healing-diet/
-Consume foods rich in immune-boosting Vitamin C
red bell peppers
lemons
oranges
grapefruits
kiwi
strawberries
broccoli
spinach

2. Eliminate Inflammatory Foods
-Avoid inflammatory foods:
grains
sugar
hydrogenated oil
wheat products
pasteurized dairy products

3. Consume Raw Honey
-Raw, local honey is the best food to fight off allergies.
-Eating honey produced where you live contains compounds that allow your body to build resistance against the specific allergens in your area.
-Raw honey is rich in enzymes antioxidants, electrolytes, magnesium, potassium, and calcium.
-Consume 1 tbsp. of raw honey per day, along with lemon juice and apple cider vinegar with water a few times per day.
-Secret Detox Drink: http://draxe.com/recipe/secret-detox-drink/
-Honey contains antiseptic properties. It helps kill off bad bacteria, fight infections, and heal wounds.

4. Supplement
-Immune Sinus
Butterbur Extract
Fenugreek
Vitamin C
Elderberry Extract
Grapefruit Seed Extract
Quercetin (citrus fruits)
Bromelain (proteolytic enzyme, reduced inflammation; found in core of pineapple)
Raw Vitamin C
Omega D3
Ginger

To learn more about how to fight spring allergies naturally, check out: http://draxe.com/natural-spring-allergy-relief-transformation-tv-ep-031/