Hey Guys,
This time I’ll tell you about your breathing. Are you holding your breath when doing exercises? You wanna know how to breathe properly while working out? Then you are in the right place!
Breathing is a natural thing, most of the times we don’t even think about it on our daily lives, but when you are working out, you should pay attention to your inhaling and exhaling, if you don’t time them correctly, you could get dizzy, lightheaded or in the worst of the cases, you could flex out!
In this video, I explain how to breathe the right way when you are working out, how to think about it, how to time it on push and pull exercises and some tips for you to achieve maximum results just by improving your breathing!
Let me know what you think in the comment section below, that way if you have doubts or questions I can make new videos answering or explaining them, I really appreciate your feedback.
Thank you for watching, subscribe if you haven’t and if you are a subscriber, ring the bell on my channel to get notifications every time I upload a new video!
Moji out!
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Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks
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Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.
Moji is an elite trainer and is developer of the Miami Muscle System, the easiest, clearest, most advanced muscle building program available.
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Have a great day!
Moji & The Miami Muscle Team
