Top 10 Natural Foods that Prevent Osteoporosis | How to Prevent Osteoporosis

Osteoporosis is a disease in which the bone’s quality and density are reduced rapidly.
In this medical condition, the bones become more fragile and brittle, and the chance of fracture is immensely enhanced.
The bones become weaker because they rapidly lose density.
Asian and White women above the age of 40 to 45 are at greater risk for developing osteoporosis.
Various other risk factors for osteoporosis include personal and family history, type of body and gender.
Yoga is an effective way to get rid of body aches related to osteoporosis which also helps in strengthening the bones.

Causes of Osteoporosis:

There are several osteoporosis symptoms like pain, bone fracture and height loss.
According to researchers, the foods described in this video, help in preventing osteoporosis and relieving the painful symptoms.

Calcium and phosphorous are the two main components of bones and Calcium is a nutrient that helps bones remain strong. Our muscles, heart and nerves need calcium to function properly. Deficiency of calcium can lead to osteoporosis.osteoporosis
Vitamin D helps to protect the bones and it also immensely helps to absorb calcium. Everyone needs Vitamin D to keep their bones healthy and strong. Deficiency of vitamin D is another cause of osteoporosis.

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Osteoporosis is a silent disease that does not show any evident signs or symptom until the diseased has progressed considerably, causing bone fractures.