Full-fat Yoghurt
Another excellent dairy food is yoghurt.
Yoghurt contains probiotic bacteria that can improve the function of your gut.
Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity.
Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time.
Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague.
