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Weight-loss Foods | Oats

admin 11 January 16:00

Oats

Oats

Oats may be the healthiest grain food on the planet. They are very high in vitamins, minerals and antioxidants.

They contain a powerful soluble fiber called beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels.

Fiber content: 16.5 grams per cup of raw oats, or 10.6 grams per 100 grams.

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