Did You Know

The Netherlands has a new King

https://www.youtube.com/watch?v=OJdZY3gvgAI http://www.euronews.com/ The new Dutch King Willem-Alexander has been sworn in at a ceremony in Amsterdam's ...

11 January 6:27

Oats Oats may be the healthiest grain food on the planet. They are very high in ...

11 January 16:00

Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function ...

11 January 8:00

Coconut Oil Not all fats are created equal. Coconut oil is high in fatty acids of a medium ...

10 January 16:00

Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams ...

10 January 8:00

Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the ...

9 January 16:00

Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced ...

9 January 8:00

Avocados Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded ...

8 January 16:00

Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… ...

8 January 8:00

Soups As mentioned above, meals and diets with a low energy density tend to make people ...

7 January 16:00

Beans and Legumes Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and ...

7 January 8:00

Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat ...

6 January 16:00

Boiled Potatoes White potatoes seem to have fallen out of favor for some reason. However… they have ...

6 January 8:00